WOD:
4 minutes at each Station: (AMRAP)
•7 Burpees
•14 Sit-ups
+
EMOM:
5 Shoulder 2 Overhead
RX: #135/85
+
•7 Box Jumps
•14 Ball Slams
Strength:
Power clean 4×3 @ 70%
Back squat 2×8@ 70%
Push press 3×5 @ 70%
http://games.crossfit.com/video/crossfit-games-update-march-19-2013
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