For time
100x Double-unders (scale:1:3)
75x Bicycles
50x Pull-ups
25x Thruster (95#/65#)
10x Deadlift (275#/150#)
5x Muscle-up. (15strict pu/15ring dips)
Strength:
Wendler deload phase:
Squats:
60%x5. 65%x5. 70%x5.
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