We will be holding fundamentals at 7:15 pm this evening with The Hun! Bring running shoes, a jump rope (if you have one), and a sponge to soak up this knowledge!
No 6pm class due to weather!!!
We will not have the 6pm class tonight due to the severe storms headed out way! Our facility is not the safest place to be during this type of storm. Please pass the word to anyone you know planning on attending tonight. Stay in and stay safe!
No Fundamentals Class!!
Fundamentals class will resume on May 29th.
7:15pm Fundamentals Class!
Wednesday 7:15 pm fundamentals class will cover the “Health Lifts.”
•Med Ball Cleans etc…
It will be awesome, everyone should try to attend each one of these classes. They will help athletes/members at all levels improve overall performance and efficiency! DO MORE!!!
No Class Saturday!!
We will not be holding our normal team WOD or Fundamentals class this Saturday due to the competition in Branson! Come out and cheer on our Jomo Athletes this weekend at the Tanger Outlet Mall if you don’t have plans!
Adding New Classes!!!
Alright everyone! We took a poll of what classes we should add to our schedule first to make our classes a bit more manageable and convenient for everyone. So, as of May 14, we will be adding a 5 pm class to our Tuesday and Thursday evenings! We hope this helps everyone and hope to add more as soon as possible!! We will be reminding everyone as it gets closer!
Coach Paoli talks Toes 2 Bar!