Strength:
Wendler Squat week 3
WOD:
Grace ( log your time)
+
50 wall balls for time
Thursday, July 19, 2012
WOD:
Fran!
Skill/Strength:
Broad jump
Friday, July 13, 2012
WOD:
“Karen”
150 Wall Balls
For time: (please post times to website)
Strength/skill:
Turkish Getups
5 reps per side as heavy weight as possible.