Thursday, 10/10/19
Metcon (AMRAP – Rounds and Reps)
Amrap 15:
500m Row, with remaining time complete an armap of
12 DB Snatch
12 Box Overs
12 Situps
12 HSPU
500m Row, with remaining time complete an armap of
12 DB Snatch
12 Box Overs
12 Situps
12 HSPU