Jomo CrossFit – CrossFit
A: Push Press Week 2 (Long Cycle): (3×6)
80% of 1RM
B: CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
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80% of 1RM
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Previous Post:
Next Post: