Friday, 08/21/20

Jomo CrossFit – CrossFit

A: Push Press Week 2 (Long Cycle): (3×6)

80% of 1RM

B: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

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