Everyone bring a jacket, hoodie, or sweatshirt to the early classes. We will be outside and it isn’t going to warm up until late morning! Just a heads up.
4 Rounds:
400m Sprint
60m Lunge
20 Deficit Push Ups
60m Lunge
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Everyone bring a jacket, hoodie, or sweatshirt to the early classes. We will be outside and it isn’t going to warm up until late morning! Just a heads up.
4 Rounds:
400m Sprint
60m Lunge
20 Deficit Push Ups
60m Lunge
Previous Post:
Next Post: