Friday, April 12, 2013Posted on April 11, 2013 by affiliate WOD: Strength: Back squat: 3×8 @ 70% Push press behind neck: 4×5 @ 75% Stations: 3 Rounds 30on 30 off 1. Power Cleans #135/85 2. Burpees 3. Pull Ups 4. KB Goblet Squats 5. Suit Cases