Friday, April 12, 2013

WOD:
Strength:
Back squat:
3×8 @ 70%
Push press behind neck:
4×5 @ 75%
Stations:
3 Rounds 30on 30 off
1. Power Cleans #135/85
2. Burpees
3. Pull Ups
4. KB Goblet Squats
5. Suit Cases