WOD:
4 Rounds:
30 Mtn. Climbers
30 Air Squats
30 Deficit Push Ups
Strength:
•Clean pull + Power clean:
3×3 @ 70/75/80%
•Snatch push press:
5×3 @ 75%
•1 1/4 back squats:
5×5 @ 80%
Challenge:
Elite: 30 Muscle Ups or C2B
RX: 30 Pull Ups
Scale: 30 Ring Rows
