Strength:
•Bench Press
225xMax, 135x Max, 95xMax
•Weighted Pull Ups
4×6 (controlled)
•Push Jerk
3×3 (75% 1rm C&J)
WOD:
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Strength:
•Bench Press
225xMax, 135x Max, 95xMax
•Weighted Pull Ups
4×6 (controlled)
•Push Jerk
3×3 (75% 1rm C&J)
WOD:
Previous Post:
Next Post: