100% COVID Modified & Ready. Have Questions? Give Us A Call!

Call Us

JOMO CROSSFIT
  • Getting Started
  • Pricing
  • Buy Jomo Gear
  • Contact Us
Schedule My Free Intro!

Schedule My Free Intro!

  • BRING A FRIEND WEEK!
  • Home
  • Have Questions? Contact Us
  • Pricing
  • Getting Started
    • Get Started Today
    • See Your Journey To A Healthier You
    • Drop Ins
  • About Us / More Information
    • Success Stories
    • Schedule
    • FAQs
    • Programs
    • Coaches
    • Facility
    • WODs
  • Blog

Friday, December 21, 2012

Posted on December 21, 2012 by affiliate

Strength:
•Bench Press
225xMax, 135x Max, 95xMax
•Weighted Pull Ups
4×6 (controlled)
•Push Jerk
3×3 (75% 1rm C&J)
WOD:

20121220-222201.jpg

Categories: saturday/fun, Uncategorized

Previous Post:

« Thursday, December 20, 2012

Next Post:

UGLY CHRISTMAS SWEATER PENALTY »
JOMO CROSSFIT

Call Us

Email Us

Where we're located, give us a visit.

3231 Enterprise Ave

Joplin, Mo 64801

We're pretty active on social, check us out.

JOMO CROSSFIT

Click Here To Leave A Google Review

Or keep exploring our site to learn more.

Click here to see all menu links.

Main Menu Links
  • BRING A FRIEND WEEK!
  • Home
  • Have Questions? Contact Us
  • Pricing
  • Getting Started
    • Get Started Today
    • See Your Journey To A Healthier You
    • Drop Ins
  • About Us / More Information
    • Success Stories
    • Schedule
    • FAQs
    • Programs
    • Coaches
    • Facility
    • WODs
  • Blog
Other Links
  • FAQs
  • Free Resources

© Copyright 2023 / JOMO CROSSFIT

This Site Powered By 321GoProject

Schedule My Free Intro!

Get Started Today!

...Loading...