WOD
3 ROUNDS:
30on/30off
Wall balls #20/14
Toes 2 Bar
Box jumps 24/20
KB swings #55/35
Lunges
Dead lifts #185/135
STRENGTH:
Bench Press (heavy weight):
4×8
Back squat:
3×5 @ 65%
Dips:
3×7
Good mornings (moderate weight):
3×7
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