Friday, February 8, 2013Posted on February 7, 2013 by affiliate 10 minute EMOM: 3 Clean & Jerk (Crx:155/RX:135/85) Or 3 Squat Cleans (1motion) (Crx:155/RX:135/85) + 5 Rounds 5 Weighted Pull-ups 10 Wall Balls 15 Russian Twist (r=1,l=1) 12 Minute Cap