Friday, February 8, 2013

10 minute EMOM:
3 Clean & Jerk (Crx:155/RX:135/85)
Or
3 Squat Cleans (1motion)
(Crx:155/RX:135/85)
+
5 Rounds
5 Weighted Pull-ups
10 Wall Balls
15 Russian Twist (r=1,l=1)
12 Minute Cap