Strength:
9 minute EMOM:
3 Deadlifts 80% 1rm
WOD:
3 rounds:
40 Lunges (R=1,L=2)
30 Double Unders
20 Hand Release Push ups
10 Burpees
*05 Muscle Ups
*Scale: if you can’t complete muscle ups scale with : 10 chin-ups+10 dips
Strength #2:
Glute Hams: 3×8
Deficit SLDL: 2×15
