WOD:
5 laps
50 Double Unders
4 Laps
40 High Knees
3 Laps
30 Mountain Climbers
2 Laps
20 Reverse Burpees
01 Lap
10 lateral slides
Strength:
4×3 Snatch Balance AHAP
3×5 weighted chin ups
1x Max 75%/50% BW Bench
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