Friday, January 18, 2012

For Time:
20 Pistols (Alternating)
30 Handstand push-ups
40 Chin Ups
50 S.L. Sit-ups
60 Jump Squats
Strength:
Squat Cleans:
Find 1rm Max
SLDL: 3×8 AHAP
http://youtu.be/FFhndH1RdEk