Friday, January 18, 2012Posted on January 17, 2013 by affiliate For Time: 20 Pistols (Alternating) 30 Handstand push-ups 40 Chin Ups 50 S.L. Sit-ups 60 Jump Squats Strength: Squat Cleans: Find 1rm Max SLDL: 3×8 AHAP http://youtu.be/FFhndH1RdEk