3 Rounds:
11 Reps of Each
Wall Balls #20/14
Toes 2 Bar
KB Swings 70/55/35
Plate Sit-ups #25/10
Burpees
Deficit Push-Ups
Iron Mikes ( r=1, L=1)
17 Minute Cut Off!
Strength:
Shoulder 2 OH: 4×3 AHAP
Ring Dips: 3×12
Bench: 1x Max Effort, 80%
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