Friday, July 20, 2012Posted on July 20, 2012 by affiliate WOD: 1.Deadlift (#185/#105) 2.DOUBLE UNDERS (only) 3.KB SWINGS (#55/#35) 4.HSPU 5.LUNGES (knee on ground) 3 rounds 40on/20off!!! Strength: Overhead Squat: 5×5