WOD:
“8 BALL”
8 KB/DB Swings 55lb/35/25
8 Pull-ups
8 Box Jumps 24/20″
8 Thrusters 95/65lb
8 Knees to elbows
8 Deadlifts 205/135
8 Push-ups
8 Push Press 95/65
8 rounds for time, 40 minute limit!
(via Crossfit Springfield)
This was the second WOD I ever tried!
Previous Post:
Next Post: