Friday, June 22, 2012

For time – Perform as a pyramid, starting over at the top of the list and adding another movement each time through. You’ll eventually finish by completing the entire list once all the way through:
5 Chest To Bar Pull Ups
10 Box Jumps, 24/20″ (Games standard)
15 Knees To Elbow
25 MTN Climbers
30 Scissor Lunges
35 Double Unders
Run 400m

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