WOD:
3 Rounds
40on/20off
Wall Balls #20/14
Box Jumps #24/20
KB Swings #55/35
Pull Ups
SDHP (barbell) #95/65
Strength:
Snatch Deadlift:
•3×7 105% of Snatch
Snatch Pull+Power Snatch+Full Snatch
•4×3 75% of Snatch
Check out Jeremy Mhire of Crossfit Springfield in this pic:
