Friday, March 29, 2013

21-15-9
Wall Balls 20/14/10
Feet on Ball C2G Push-ups
+
3 rounds for time:
1 gasser
15 Plate Thrusters #45/25
+
3 rounds For Time:
7 Pull Ups
14 HRPU
21 Air Squats
Score is total time it takes

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