Friday, May 03, 2013

WOD:
7 Min AMRAP:
7 Thrusters #95/65
14 Deficit Push Ups
21 Double Unders
Strength:
Snatch 3×1 @ 90%
Clean & Jerk 3×1 @ 90%
Back squat 4×3 @ 85%
2 clean pull + clean 4×3 @ 80%
50 situps