Friday, May 11, 2012Posted on May 11, 2012 by affiliate WOD: Run a suicide 5 hrpu 10 SDHP 5 hrpu 20 goblet squats 5 hrpu 30 lunges 5 hrpu 30 lunges 5 hrpu 20 goblet squats 5 hrpu 10 SDHP Run a suicide (all weight is completed with kb) 5×2 bench press