Friday, May 11, 2012

Posted on by affiliate

WOD:
Run a suicide
5 hrpu
10 SDHP
5 hrpu
20 goblet squats
5 hrpu
30 lunges
5 hrpu
30 lunges
5 hrpu
20 goblet squats
5 hrpu
10 SDHP
Run a suicide
(all weight is completed with kb)
5×2 bench press

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