Friday, May 17, 2013

WOD:
9 min AMRAP
5 Pull Ups (Comp. 3 Muscle Ups)
10 HSPU
15 Suit Cases
Clean pull + Power clean + Clean:
4×3 @ 82%
Snatch push press:
5×3 @ 80%
Clean Pulls: (Clean Attempts)
4×6 @ 105%