“Eight-Ball”
Start where ever you’d like. There is a 40min time limit. Perform Eight rounds for time of: via CrossFit Springfield!
8 KB/DB Swings 55lb/35lb
8 Pull-ups
8 Box Jumps 24/20″
8 Thrusters 95/65lb
8 Knees to elbows
8 Deadlifts 135/95
8 Push-ups
8 Push Press 95/65lb
