50 Pull-ups, 400 meter run, 95 pound Thruster @ 21 reps, 800 meter run, 95 pound Thruster @ 21 reps, 400 meter run, 50 Pull-ups
75 lb Power Snatch, 75 reps
*Each pair is only allowed one bar, the runs will be completed as a team. All movements will be alternating each time one partner has to break. If you come off of the bar during pull ups or drop the bar during thrusters or snatches you will then switch.