2 Ring Muscle Ups
5 HSPU
10 Box Jumps, 24/20″ (Games standard)
15 Toes 2 Bar
20 Suitcases
25 Supermans
30 Scissor Lunges
35 Bicycles
40 Ring Dips
*Scale Muscle Ups with 4 Chinups and 4 HRPU
*Complete the entire workout in Spin Cycle Fashion
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