Friday, November 30, 2012

2 Ring Muscle Ups

5 HSPU
10 Box Jumps, 24/20″ (Games standard)
15 Toes 2 Bar
20 Suitcases
25  Supermans
30 Scissor Lunges
35 Bicycles

40 Ring Dips

 *Scale Muscle Ups with 4 Chinups and 4 HRPU

*Complete the entire workout in Spin Cycle Fashion

Previous Post:

«

Next Post:

»