Strength:
Strict Press 1RM
WOD:
Partner WOD:
Part A:
4 minute AMRAP (alternating)
15 Double Unders
12 KB Swings
Part B:
4 minute AMRAP (alternating)
15 Super Jacks
12 Wall Balls
Part C:
4 minute AMRAP (alternating)
15 Mountain Climbers
12 Shoulder to Overhead
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