Monday, 08/17/20Posted on August 17, 2020 by affiliate Jomo CrossFit – CrossFit A: Front Squat Week 1 (Long Cycle) (3×8) 75% or 1RM A: Metcon (AMRAP – Rounds and Reps) Amrap 10: 10 Cleans 115/75 10 Chest 2 Bar Pull-Ups 10 Front Squats 115/75 10 Pull-Ups