Jomo CrossFit – CrossFit
A: Front Squat Week 1 (Long Cycle) (3×8)
75% or 1RM
A: Metcon (AMRAP – Rounds and Reps)
Amrap 10:
10 Cleans 115/75
10 Chest 2 Bar Pull-Ups
10 Front Squats 115/75
10 Pull-Ups
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75% or 1RM
Amrap 10:
10 Cleans 115/75
10 Chest 2 Bar Pull-Ups
10 Front Squats 115/75
10 Pull-Ups
Previous Post:
Next Post: