Monday, 08/17/20

Jomo CrossFit – CrossFit

A: Front Squat Week 1 (Long Cycle) (3×8)

75% or 1RM

A: Metcon (AMRAP – Rounds and Reps)

Amrap 10:

10 Cleans 115/75

10 Chest 2 Bar Pull-Ups

10 Front Squats 115/75

10 Pull-Ups

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