Monday 6/15/20

Jomo CrossFit – CrossFit

A: Phase 2, Week 3, Day 1: (Weight)

E2MOM 16:

A). 12 Push Press

B). 12 Strict pull-ups

(May kip once hit failure of strict, no butterfly)
Score is Push Press weight, put pull-up breakdown in notes

B: Phase 2, Week 3, Day 1 (MetCon): (AMRAP – Rounds and Reps)

Amrap 10:

400m Run buy in, with remaining time complete Amrap of:

30 DB Clean & Jerk 50/35

20 Push-UPS

10 C2B Pull-Ups

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