Jomo CrossFit – CrossFit
A: Phase 2, Week 3, Day 1: (Weight)
E2MOM 16:
A). 12 Push Press
B). 12 Strict pull-ups
(May kip once hit failure of strict, no butterfly)
Score is Push Press weight, put pull-up breakdown in notes
B: Phase 2, Week 3, Day 1 (MetCon): (AMRAP – Rounds and Reps)
Amrap 10:
400m Run buy in, with remaining time complete Amrap of:
30 DB Clean & Jerk 50/35
20 Push-UPS
10 C2B Pull-Ups