WOD:
Ladder:
Power Snatch
OH Squat
2/2, 4/4, 6/6, 8/8 etc.
RX:95/65
Comp: 135/85
Reach as high on the ladder as possible in 8 minutes…
Strength:
Establish a 2rm on shoulder to Overhead.
+
30 ghd sit-ups or 40 weighted sit-ups.
**Just a reminder that this is the final week of the CrossFit Open, therefore we will be starting our next strength program on Monday, April 08, 2013. Good luck to everyone!!!
And on a final note, let’s get some teams signed up for the dodgeball tourney! This is going to be an awesome event and we will have some fun gift bags for the winners! April 13 is right around the corner so lets get this rolling ASAP!
