Strength:
Snatch:
3×3 @ 75% 3×3 @ 80%
Back squat:
3×5 @ 80%
Push press:
5×3 @ 80%
WOD:
10 Minute EMOM:
1 long gasser/ with remaining time complete as many Burpees as possible! Total burpees is your score!
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Strength:
Snatch:
3×3 @ 75% 3×3 @ 80%
Back squat:
3×5 @ 80%
Push press:
5×3 @ 80%
WOD:
10 Minute EMOM:
1 long gasser/ with remaining time complete as many Burpees as possible! Total burpees is your score!
Previous Post:
Next Post: