Monday, April 15, 2013Posted on April 14, 2013 by affiliate Strength: Snatch: 3×3 @ 75% 3×3 @ 80% Back squat: 3×5 @ 80% Push press: 5×3 @ 80% WOD: 10 Minute EMOM: 1 long gasser/ with remaining time complete as many Burpees as possible! Total burpees is your score!