Branson Buffer WOD:
WOD:
6 Min AMRAP
10 Front Squats
10 Bar Facing Burpees
+
6 Min EMOM
Even Minutes:
•Comp:6 MU (7 bar)
•RX:10 Pull Ups
•Scale: 10 Assisted Pull Ups
Odd Minutes:
•25 Sit-ups
Strength:
Snatch
2×3 @ 60% 2×3 @ 65%
Back squat
3×5 @ 65%
Push press
5×3 @ 65%
