Monday, April 29, 2013

WOD:
“Diane”
21-15-9
•Deadlifts #225/155
•Handstand Push-ups
Strength:
Snatch
2×2 @ 85%
Back squat
3×2 @ 85%
Jerk behind neck
3×2 @ 90%
Snatch pulls
4×3 @ 115%
New challenge of the week is posted on the challenge page.

http://www.youtube.com/watch?v=kRoxxpLA_FA

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