Strength:
Back Squat 3×5
70,75,80% 1rm
Power Clean 3×3
70,75,80%
WOD:
4 Rounds
20 DU’s
8 Power Cleans (#165/80)
When you finish your last power clean, you must run 1/2 gassers for every full minute it took you to complete the WOD.
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