WOD:
Deadlifts #225/145
Wall Balls
24/12, 10/20, 8/16, 6/12, 4/8, 2/4
Strength:
Back Squat:
•7 minutes to work up to Max effort back squat
•7 minutes to complete 3 sets of 10 weighted single leg parallel squats.
Previous Post:
Next Post:
WOD:
Deadlifts #225/145
Wall Balls
24/12, 10/20, 8/16, 6/12, 4/8, 2/4
Strength:
Back Squat:
•7 minutes to work up to Max effort back squat
•7 minutes to complete 3 sets of 10 weighted single leg parallel squats.
Previous Post:
Next Post: