Monday, December 10, 2012Posted on December 10, 2012 by affiliate WOD: Deadlifts #225/145 Wall Balls 24/12, 10/20, 8/16, 6/12, 4/8, 2/4 Strength: Back Squat: •7 minutes to work up to Max effort back squat •7 minutes to complete 3 sets of 10 weighted single leg parallel squats.