WOD:
15 Clean & Jerk #95/65
30 squats
1/2Gasser
15 Clean & Jerk #95/65
30 push-ups
1/2Gasser
15 Clean & Jerk #95/65
30 sit-ups
1/2Gasser
Strength:
Strict Shoulder Press
3×5 following warn up (HEAVY)
Chin Ups
2×12 (controlled)
Ring Dips
2×15/failure (kipless)
