Monday, December 3, 2012Posted on December 3, 2012 by affiliate Burgener Warm-Up WOD: 3 rounds Gasser 10 wall balls 20/14 Gasser 10 cleans 135/85 Gasser 10 Kb Swings 55/35 Strength: Squat Cleans 3-3-2-2-1-1