Monday, December 3, 2012

Burgener Warm-Up
WOD:
3 rounds
Gasser
10 wall balls 20/14
Gasser
10 cleans 135/85
Gasser
10 Kb Swings 55/35
Strength:
Squat Cleans
3-3-2-2-1-1

20121203-001034.jpg

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