WOD:
90 mtn climbers
90 double Unders
90 jumping jacks
90 burpees
06 bear crawl gasser (mats)
Partition however you want. There will be a 20:12 time limit to finish!
Strength:
•Front Squats
5×3
•Barbell Lunges
3×8 each leg
•Overhead Squat
3×12-15
