WOD:
70 Double Unders
60 Strait Leg Sit-ups
50 Air Squats
40 Clap Push Ups
30 Toes 2 Bar
20 Ring Dips
10 Pistols
5 Muscle Ups
+
Max Reps Hand Release Burpees with remaining time! Number of burpees will be your score.
18 Minute Cap!
Strength:
Snatch:
2×3 @ 75%
2×3 @ 80%
Back squat:
3×5 @ 80%
Push press:
5×3 80%
