WOD:
Grace
30 Clean & Jerk
or
Isabel
30 Snatch
(Your choice)
Strength:
Snatch:
2×3 @ 60% 2×3 @ 65%
Back squat:
3×5 @ 65%
Push press:
5×3 @ 65%
Snatch deadlift (use straps):
4×5 @ 70% of snatch 1RM
Box jumps:
5×5. AHAP
Previous Post:
Next Post: