Monday, February 25, 2013

WOD:
20 Burpees
30 KB G 2 OH #70/55/35
15 Burpees
30 Iron Mikes (R1/L1)
10 Burpees
30 Push Press #95/65
05 Burpees
Strength:
Snatch:
2×2 @ 90%
Back squat:
3×2 @ 85%
Jerk behind neck:
3×2 @ 90%