WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Strength:
•Push Jerk:
5 sets to find 1RM (10 min. Max)
•Bench Press:
3xMax Effort: 70%, 80%, 90%
•Ring Dips:
2×15
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