•Strength:
•Bench Press
8/6/4/2 AHAP
•Strict Pull Ups
3xFailure 60 seconds rest between
•Strict Press
1 xMax Effort 75% 1rm
WOD:
48 Double Unders
24 Deadlifts #225/155
36 Double Unders
18 Push Press #155/105
24 Double Unders
12 SDHP #70/55
