Strength:
18 minutes
Find 1RM Squat
WOD:
3 Gassers
30 Pull Ups
30 Squats
30 C2G Push Ups
2 Gassers
20 Chin Ups
20 Jump Squats
20 HRPU
1 Gasser
10 Chest 2 Bar
10 Box Jumps 24/20
10 HSPU
18 Minute Cut off.
*We will be doing strength first all week, we will be finding our maxes before the WOD each day.
