WOD:
1 muscle up
5 Pullups
10 box jumps
20 toes 2 bar
30 scissor lunges
40 c2g pushups
50 squats
(scale 3 extra Pullups and 5 dips per round if u can’t do muscle ups)
Perform as a pyramid. Start over from the beginning every time you go to the next exercise.
Strength:
Wendler 5/3/1 Squat program
Week 1
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