Monday, June 3, 2013

Day 1 Max Week:
Establish 1 Rep Max:
•Power Clean (12min)
WOD:
2 Rounds:
10 Clean & Jerk
•200m Run
20 Kb Swings
•200m Run
30 Wall Balls
•200m Run
RX:
C&J:135/85
KB: 55/35
WB:20/14
CRX:
C&J: 165/110
KB: 70/55
WB:20/14

20130602-223524.jpg

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