Monday, March 11, 2013

7 Min EMOM:
10 Squats+ 1 gasser
7 Minute AMRAP:
4 Power Cleans (#135/85)
8 C2G Push Ups
12 Lateral Jumps (over bar)
Bench Press:
3-3-3 AHAP
Strict Press:
3×5 -75%
Handstand Hold
3 Reps for time
First WOD at the new facility tomorrow!
3502 Red Iron Drive
Webb City, Mo. 64870
Great things ahead for us all, we are thankful to have such an awesome CrossFit family. We hope that you all enjoy this place even more than the last. It will allow us to grow and offer you all a better service. And it will allow for better programming which in turn will provide better results to all of you! 3-2-1 GO…….


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