Warm-Up:
Coaches choice on Stretching
+
Burgener Warm-Up
WOD:
2 Gasser buy in:
21/15/9
OH Squats #95/55 (CRX:135/85)
HRPU
2 Gasser Cash Out!
Strength:
•Snatch: 3×2 @ 85%
•Back squat: 2×5 @ 80%
•Push press: 3×3 @ 85%
•Clean deadlift: 3×5 @ 105% of Clean
•Box jumps: 5×5 (high)
