WOD:
3 Rounds:
6 Front Squats
6 Burpees
6 Back Squats
1 Gasser
RX:135/85
CRX:185/125
Strength:
•Snatch
2×3 @ 65% 2×3 @ 70%
•Back squat
3×5 @ 70%
•Push press
5×3 @ 70%
•Snatch deadlift
4×5 @ 75%
•Box jumps
5×5 AHAP rebound
(Pick 3/your weakest)
